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Crispy Baked Chickpea Sticks
A salty, healthy, delicious and practical snack, gluten-free and high protein
30 minutes
4 person
150 kcal
Nutrition
Protein10g
Carbohydrates20g
Fat5g
Fiber8g
Ingredients
- •1 cup boiled chickpeas
- •1 egg white
- •1 tablespoon olive oil
- •1/2 tablespoon apple cider vinegar
- •Salt
- •Your favorite spices (cumin, red pepper, thyme, etc.)
- •Sesame (for topping)
- •Black seeds (for topping)
Instructions
- 1Blend the boiled chickpeas to make a puree.
- 2Add egg white, olive oil, apple cider vinegar, salt and spices and mix well.
- 3Make small sticks from the mixture.
- 4Sprinkle sesame and black seeds on them.
- 5Bake in the oven at 180 degrees for about 20-25 minutes until golden brown.
- 6Enjoy after cooling!
For those looking for a salty, healthy, delicious and practical snack! These chickpea sticks are both gluten-free and a recipe that keeps you full, supports digestion, provides energy and balances blood sugar with high protein and fiber content.
